Sacred Wisdom for Navigating Anxiety

HOW THIS WILL UNFOLD AND WHAT YOU WILL RECEIVE:

We move through each session with space for your personal rhythm while attuning to the needs of the group. Each experience is unique, shaped in real time by the energy and presence of those in the room.

One of the most powerful aspects of group work is its relational nature—something we often miss when healing alone. Solo healing, while valuable, can sometimes deepen patterns of isolation and fragmentation within the psyche and body. Being together, co-regulating with other nervous systems, helps us gently unwind patterns we've held for years. To be truly seen by another human being is, I believe, one of the most profound and necessary medicines for our well-being.

If you feel the pull….$50 Deposit – Pay the Rest Later

In addition you will receive:

• 8 hours of guided somatic immersion sessions, spaced weekly for deeper integration

• Reiki, Breathwork and lunar ceremonies

• A grounded, empowering framework for understanding anxiety through body-based intelligence

• Supportive integration for nervous system repair and recovery 

• Grounding, seasonally inspired meal shared in a ceremonial setting.

• Herbal teas

• Community and friendship with like-hearted people

• A retreat-style experience without the overwhelm or price tag

• Co-facilitators, reiki practitioners, and trauma-informed healers will be present throughout the space, offering personalized support and attuned care during each session.

 A RETREAT-STYLE IMMERSION — WITHOUT THE HASSLE OR COST

Experience the depth, practices, and personal transformation of a retreat — without needing to travel, take time off work, or pay for lodging.
This immersion was intentionally designed to create space between sessions, so you can absorb, integrate, and embody the work at your own pace — something traditional retreats often don’t allow.

 THIS IS FOR YOU IF...

• You tend to shame your anxiety or make it wrong, and you're ready to try something that empowers you

• You often feel overwhelmed, shut down, or disconnected from your creativity.

• You’re caught in anxious patterns in relationships — and want to find relief. 

• You're a current client or student and want a space to deepen your journey in community

• You're new to somatics, energy work, or working with me, and want a gentle, non-overwhelming entry point

• You feel like you're holding it all together on the outside, but often feel tender, anxious, or unseen on the inside

• You’re tired of trying to "fix yourself" and are longing for a space where all parts of you are welcome

• You’re curious about healing through somatics, energy, and breath, and know you can’t think your way through it

• You want to become richer in emotional intelligence — because you sense it’s the key to deeper love, leadership, and belonging.

WHAT YOU'LL EXPERIENCE WEEK-BY-WEEK:

DAY 1: SAFETY & SOMATIC GROUNDING

Coming Home to the Body

• A gentle teaching on somatics, the nervous system, and how we complete threat cycles

• Practices to restore safety, stability, and trust

• Exploring anxiety archetypes, worry & overwhelm as body intelligence

• Exploring urgency and ruptures in systems

• The link between early attachment and anxiety

DAY 2: Reiki and Wisdom 

Meeting the Sacred Parts Within

• Gentle energy work and reiki-infused ceremony

• Journey through your chakras and spine.

• Unburdening and rewiring core belief patterns

• Receiving the wisdom in tension, fear, and shame

DAY 3: BREATHWORK & RELEASE

Letting Life Move Through You

• Guided breathwork to digest stuck emotions and old stories

• Reclaiming your voice, vitality, and truth

• Re-defining letting go, the full moon, and our medicine

BONUS Online Integration Session -Date To Be Shared Soon