Attachment-Focussed Therapy, Body-Led Healing for Empaths, Intuitives, Healers, Creatives & Leaders in Vancouver
Relational Somatic Therapy that offers a deeply different healing experience.
Because you deserve to feel safe in your body, connected to your natural expression, and free to live with greater ease, authenticity, and self-trust.
At The Self-Worth Lounge, we offer trauma-informed somatic therapy, attachment-focused support, and regenerative healing for individuals looking for deeper healing beyond traditional therapy approaches.
Our work is rooted in nervous system healing, relational repair, emotional wellbeing, spiritual integration, and embodied learning. Whether you’re navigating attachment patterns, relationship challenges, grief, burnout, low self-worth, trauma, or a deeper disconnection from yourself, we help you build a more attuned relationship with your body, your instincts, and the self beneath the patterns.
We are wild wisdom-led. Deeply relational. Intuitively and trauma Informed.
Welcome to The Self-Worth Lounge
A space devoted to embodied wellbeing that honours the biological, emotional, relational, and physiological pathways of healing for both women and men.
This is a place for those who’ve searched for lasting support and are ready to move beyond symptom management and surface-level wellness. For those ready for something deeper, more attuned, more integrated - and more connected to a way of healing that feels honest, embodied, and true to who they are.
Our offerings brings together body-based, relational, intuitive, and transformational practices that help you develop the literacy to read and honour your own body, strengthen your capacity for life’s challenges, and make choices that honour both your instincts and your values.
Healing looks a little different here. We explore what it means to know your worth through connection, stability, nourishment, self-expression, self-agency, and deeper self-knowing. We are committed to cultivating the kind of authenticity, empowerment, and safety that can be felt by you and experienced by those around you.
Every offering meets you where you are, whether you’re seeking healing, or support in bringing your own work and vision more fully into the world.
Our Services
1:1 Somatic Therapy
Attachment-Focused Trauma Support
Business Mentorship and Supervision
Conscious Union Mentorship
Breathwork
Elemental Somatic Healing
Nervous System Repair and Recovery
Relational & Emotional Wellbeing Support
Online and In-Person Sessions
Serving Vancouver, Burnaby, the Lower Mainland, and online throughout British Columbia and beyond.
Are you ready to take charge of your own healing? Check out our options.
Relational Somatic Work for Trauma Healing, Nervous System Support & Emotional Wellbeing
Your Strengths Empower Your Healing
We believe healing is not about fitting yourself into a box, diagnosis, or predefined treatment model. While traditional therapies and support groups can be valuable, they don't always create the lasting transformation people are actually needing. In a world full of conflicting advice about how you should heal, it’s easy to lose touch with your body’s own natural expression.
As somatic practitioners specializing in trauma, attachment, and nervous system healing, we help you reconnect with the wisdom already living within your body. Rather than focusing solely on symptoms, we work with the whole person - mind, body, emotions, relationships, and spirit.
Together, we cultivate a deeper relationship with your body's natural intelligence, while helping you build emotional capacity, somatic-awareness, and trust in your own experience. Within a compassionate and supportive environment, you'll have the opportunity to explore the wounds, protective patterns, attachment strategies, and limiting beliefs that are impacting your wellbeing and relationships.
We view emotions not as obstacles to overcome, but as meaningful information. Your feelings become valuable feedback that can guide you toward greater self-understanding, healthier boundaries, and more authentic choices.
Our approach isn’t nervous system tools you find on the web. We integrate inter-relational somatic practices, and primitive movements that support the body in completing stress and survival responses. Along the way, many clients reconnect with their sense of purpose, creativity, self-expression, and the embodiment of ancient, primal god and goddess archetypes - symbolic guides that become part of their healing and illuminate the deeper truth of who they are.
Ultimately, this work helps close the gap between who you think you should be and who you undeniably are.
Who We Support
If You're Here, You Belong
We support individuals looking for healing, growth, and deeper connection in the following areas:
Nervous system healing and emotional resilience
Attachment styles and relationship patterns
Complex trauma and intergenerational trauma
Anxiety, overwhelm, and chronic stress
Relational regulation and intimacy challenges
Grief, heartbreak, and relationship transitions
Women's nervous system health, autonomy, and self-expression
Men's emotional wellbeing and relational growth
Low self-worth, confidence, and self-esteem
Binge eating and disordered eating recovery
Spiritual blocks, spiritual bypassing, and integration
Purpose, creativity, and soul-led business growth
Boundaries, self-agency, and accountability
Recovery beyond conventional addiction models
Individuals seeking alternatives to traditional talk therapy
“Chanel's impact goes beyond her individual practice. Her innovative methods and dedication to reshaping the healing industry have been nothing short of inspiring. She challenges the traditional notions of what it means to heal, emphasizing the importance of personalized and holistic approaches that truly address the individual's unique needs. Through her body-based work, she is transforming the landscape of healing, paving the way for a more inclusive, compassionate, and effective approaches to mental, emotional and spiritual health.”
- Kaila T Somatic Coach and Mentor
Our Values
-
![A line drawing of a peace sign and a heart intertwined, on a brown background.]()
No Judgement
Our Somatic Therapists meet you where you are with empathy and understanding.
-
![A white heart outline with arrows forming a circle around it on a brown background.]()
Embodiment
To be masters in supporting you, we must first be dedicated students of this work ourselves.
-
![The image features the number 6 and a heart shape connected by a line, all in white on a brown background.]()
Fluidity
There’s no one right way, so we customize, iterate, and evolve with your journey.
-
![An illustration of a combined male and female gender symbol with a heart in the middle.]()
Inclusivity
We are here for all genders, all body shapes and backgrounds. If you are here, you are welcome.
-
![A brown background with a white clock and a heart intertwined, and a check mark inside the clock.]()
Accountability
We hold ourselves and you accountable to the work with respect, care, and commitment.
Meet Chanel
Your guide back to your own wild.
A specialist in human connection, a mirror for healing, and embodied wellbeing, devoted to helping you shed what was conditioned onto you and come home to your body's own instinct for healing.
For those on a more celestial journey, Chanel is a regenerative alchemist - an oracle and conduit who guides you back to your inner wilderness through an intuitively informed, trauma-aware approach. For those who trust a more grounded, educational lens, she’s a multi-trained Somatic Practitioner, Attachment Therapist, and mentor to other practitioners in the field. Her training spans Nutrition (R.H.N.), Regenerative Breathwork (IBF), Mind-Body Nutrition and Dynamic Psychology Coaching, Reiki Master certification, and E-RYT 200 Yoga Teacher training.
Chanel spent nearly two decades living inside the limitations of treatment-based approaches, cognitive therapies, and mindset coaching that try to manage a person instead of meeting them. Traditional therapies and support programs often kept the body, emotion, relationship, and spirit in isolation from one another. That recognition called her to create her offerings. We exist for those who have never quite fit into conventional boxes or labels - a space for anyone in search of a more instinctive, holistic path to healing, whether or not a clinical diagnosis has ever named what they’re carrying. What matters is the “you” within the somatic pattern - the response, the part of you still waiting to feel whole.
With empathy, expertise, and intuition, Chanel helps people reconnect with their body’s biological, ancient and primitive wisdom.