https://www.theselfworthlounge.com/blog daily 0.75 2026-03-24 https://www.theselfworthlounge.com/blog/is-it-dysregulation-or-is-it-our-biology monthly 0.5 2026-01-25 https://www.theselfworthlounge.com/blog/from-survival-to-truth-the-uncomfortable-edge-of-2025 monthly 0.5 2025-12-18 https://www.theselfworthlounge.com/blog/reclaiming-the-inner-feminine-is-at-the-heart-of-a-mans-somatic-journey monthly 0.5 2025-10-14 https://www.theselfworthlounge.com/blog/reclaiming-somatics-sex-and-witchcraft monthly 0.5 2025-08-11 https://www.theselfworthlounge.com/blog/when-healing-isnt-profitable-the-cost-of-true-well-being monthly 0.5 2025-10-14 https://www.theselfworthlounge.com/blog/the-urgency-trap-when-healing-becomes-harmful monthly 0.5 2025-06-29 https://www.theselfworthlounge.com/blog/embodied-activism monthly 0.5 2025-05-15 https://www.theselfworthlounge.com/blog/the-good-girl-archetype monthly 0.5 2025-04-18 https://www.theselfworthlounge.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1629223259451-D65SWOVW7DQAG3PHJ0YK/Untitled+design+%283%29.png Somatic Therapist & Trauma Therapy | Expert Healing Services https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1629224659797-PI9F9BDOWKHRMY4U9GVB/fluidity-border.png Somatic Therapist & Trauma Therapy | Expert Healing Services https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1629224749308-Y7P1F44OF80UEQ3U840W/no-judgement-border.png Somatic Therapist & Trauma Therapy | Expert Healing Services https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1629224893786-0MCCHELPCKYGR68PAOB6/inclusivity-border.png Somatic Therapist & Trauma Therapy | Expert Healing Services https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1629225420445-Z9ZL0I3DNWZ850KUHETL/accountability-border.png Somatic Therapist & Trauma Therapy | Expert Healing Services https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/0e302933-5b9c-47ec-867e-e3a33d36b26a/IMG_0768.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1631575800947-0XQALMIW5C9ROUTOA0IL/DSC_9838_websize.jpg Somatic Therapist & Trauma Therapy | Expert Healing Services - Somatic Therapist Approach to Holistic Healing Your Strengths Empower Your Process We're passionate about never putting you into a box or labelling you to fit a certain mould. We know that many treatment based approaches and support groups don't always create lasting change. We recognize the overwhelming abundance of information out there dictating what and how you should live a life of well-being. Instead, as your somatic coach and somatic trauma therapist, we guide you in leveraging your own resources through the natural wisdom, intelligence, and intuitive instincts of your body. Together, we'll reconnect you with your body in a way that honours your capacity and complements your individual experience. Within a space of compassion, you will gently meet your shadows, wounds, and limiting patterns – and begin the process of healing them at their root. This healing is accomplished through a process of re-framing and utilizing your emotions and feelings as data and feedback rather than obstacles that hinder your healing journey. We will go beyond mainstream nervous system tools and cultivate holistic, relational, and nature-based practices and principles that honour both the planet and the landscape of your system. You will also reawaken your sense of purpose and discover (or rediscover!) your creative gifts. These blueprints are powerful natural resources that support the completion of threat cycles in the body. Altogether, this process closes the gap between the person you think you are and your most authentic self. https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1631125276687-DGPAGBUJ89KWP56TEZUS/gettyimages-668617538-612x612.jpg Somatic Therapist & Trauma Therapy | Expert Healing Services - Who our Somatic Therapists support I f You Are Here, You Belong We specialize in supporting individuals navigating: Nervous system regulation and expanding emotional capacity Relational regulation, insecure attachment, & relational holding patterns Attachment, complex & intergenerational trauma Patterns in the female nervous system, shadow work, autonomy, & supporting restorative states Heartache and grief inside romantic connections Deepening personal and relational intimacy Spiritual blocks, spiritual bypassng & soul integration Men's emotional and mental well-being Low self-worth, confidence, self-esteem Binge eating and disordered eating patterns Feeling stuck in living your purpose or growing a soul-led business Challenges related to personal boundaries, self-agency, accountability, & consistent participation in the therapeutic process Seeking alternatives to traditional therapy or mindset coaching Holistic recovery beyond conventional addiction models https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/b0de709d-e5fa-4ea8-a5f7-8c541ed67ba4/IMG_1248.jpg Somatic Therapist & Trauma Therapy | Expert Healing Services - Meet Chanel, your coach, guide, ally and friend. A specialist in human connection and well-being devoted to helping you come home to yourself through nervous system wisdom, somatics, and intuitive healing. For those on a celestial journey – Chanel is a Regenerative Alchemist, she serves as an oracle, a conduit guiding you back to your internal sanctuary through an intuitively informed approach. For those driven by intellect – She is a multi-trained Somatic Practitioner with a specialization (and love) in Somatic Relational Attachment, and Mentor and Teacher for practicing practitioners. Additionally, she is a R.H.N., Breathwork Facilitator (IBF), Certified Mind-Body Nutrition and Dynamic Psychology Coach, Reiki Master and E-RYT 200. Having spent 2 decades of her life with an eating disorder, caught in the restricting, binge-eating and purging cycle, she witnessed first-hand the limitations of clinical treatment-based approaches, cognitive therapy and mindset coaching. After countless encounters with traditional therapies and support programs that didn’t treat the whole person, Chanel was called to create The Self-Worth Lounge as a safe space for those who couldn't fit into the boxes or labels of conventional healing methods - a space that also addresses those who don’t identify as having a clinically diagnosed condition, but still feel their behaviours and emotions are debilitating their lives in some way. With empathy, expertise, and intuition, Chanel is dedicated to empowering individuals to awaken their inner healer by leveraging their most powerful natural resource - their body. https://www.theselfworthlounge.com/disordered-eating daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/845d8c06-43ed-45c8-95e2-eaa91a4717b5/IMG_0763.jpg https://www.theselfworthlounge.com/about daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1631127513067-U271R4TQA0JP35DGWEVW/Somatic+Experience+Therapist About https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/a6fc68cc-a1e9-400c-beee-cc2f886fbb3e/IMG_3659.jpg About - "As a Somatic Experience Therapist, my guidance is rooted in the landscape of the nervous system. I believe that every client's body holds an intrinsic map for well-being, and it's my role to help you access this map." https://www.theselfworthlounge.com/for-men daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/8b1030d4-2475-4c89-9751-4c72f633e460/IMG_0763.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/50c4f1f4-3466-44e9-8b83-b6d438f566fc/IMG_0765.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1631129401015-YIRO4S84W362OB1MIDZ1/somatic+therapist+for+men Somatic Therapist for Men's Emotional Health & Healing - Together, let’s get you back to you. For those who identify as male, we know that there’s a different set of stigmas and pressures that can negatively impact your relationship with emotional and mental health. If you’ve found your way here, you may be struggling with feelings of overwhelm, difficulty connecting with your emotional side. Or perhaps challenges related to intimacy and vulnerability in your relationships in a way that impacts your daily performance and overall well-being. Here’s the thing-having problematic relationships with others and self has never been exclusive to any particular gender. As a somatic therapist, we’re here to provide solutions tailored to your unique needs, lifestyle, and values. We understand that men are instinctively wired to rise as leaders-within their families, careers, or communities. However, stepping fully into this inherent role can be challenging due to beliefs, patterns, and behaviours passed down through lineage, culture, and society. Through Somatic Trauma Therapy, reconnecting with your emotional landscape creates alignment that supports success in whatever path you choose, while also expanding your capacity to lead with clarity, compassion, and grounded strength to serve others from a place of authenticity and power. Our job is to help you get there. We’re here to help you stop numbing. To stop resorting to harmful coping methods. To stop feeling the weight of responsibilities society puts on men and gain greater emotional integrity. We are here to help you feel well again, or for the first time ever. This is a safe space for you, and you can count on our 100% discretion with your journey. Chanel has worked with hundreds of men from diverse backgrounds and walks of life, and over time, this has become a clear area of her expertise. She brings a deep understanding of men’s unique emotional experiences. She is compassionate, curious and attuned to the ways men’s inner worlds are often misunderstood - frequently labeled as avoidant or unemotional - when in reality, there is a very different story. She recognizes that men’s emotional landscapes are rich, complex, and far from the simplistic narratives often portrayed by society. Through her work, Chanel creates a space where sensitivity, depth, and authenticity are welcomed and explored. Get in touch with Chanel today and explore practical, heart centred strategies to start living a life that is well. https://www.theselfworthlounge.com/faq daily 0.75 2025-10-17 https://www.theselfworthlounge.com/services-overview daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1649696410652-ZX9QHB653XISUFB5GUJR/shutterstock_2087173177.jpg Our Services: Confidence Coaching for Personal Growth https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/1649697134853-M570W73K7UKWBI6SHAER/shutterstock_1606081759.jpg Our Services: Confidence Coaching for Personal Growth https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/be10c79a-49e7-4b35-9e37-1ceb20faf44b/DSC_0597.jpg Our Services: Confidence Coaching for Personal Growth https://www.theselfworthlounge.com/wholeistic daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/bdce28e4-1208-4175-9f22-eebf08b7b02e/iStock-1995177642.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/3cd3d49a-0649-44a2-b099-355f080a9990/IMG_0760+2.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/96260030-fe4b-4208-ba8d-e4446edf7812/IMG_0762.jpg https://images.squarespace-cdn.com/content/v1/60c1034a7fd1185ce0bf4448/dde8c486-ac07-47af-b008-0d3c45d40e54/DSC_1758.jpg Integrative Healing for Woman - “The Wholeistic Practice” is the birthing of Somatic Psychology, Attachment Therapy, Female Cynical Intelligence, Nervous System Health and Spirit. 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